Free
Free Macro Numbers
Plant the seeds — your first step toward a leaner look.
Get personalized macro numbers at no cost.
- Your macros can help you plan protein, carbohydrates, and fats to support your goals and everyday routine.
Sow good habits · Grow strong · Reap your best self
Sow Good Habits
Reap real results.
Whether you're just planting the seeds or ready for steady guidance, choose the nutrition coaching option that fits your goals and lifestyle.
Sow good habits · Grow every day · Reap your best self
Find your fit
Coaching Options
$40
One-Time Consult
Your personalized plan and macro targets.
Includes:
- A practical nutrition guide
- A personalized plan and macro targets
- Tips, food swaps, and resources to help you keep going on your own
$120/month
One-on-One Coaching
Keep growing — weekly accountability and guidance.
Includes:
- Everything in the one-time consult
- Weekly check-ins and accountability
- Direct guidance and encouragement
- Adjustments as needed to help you stay on track
- Ongoing support as you work toward your goals
- Build lean muscle
- More energy
- Better food habits
- Feel your best
- Long-term results
Hi, I'm Kayla
Kayla Fritsche, BSN, RN
I'm here to make nutrition feel simple and doable — because the habits you sow today are the results you'll reap later. My coaching is about practical guidance, real food, and steady encouragement, so healthy habits can take root in your everyday life. Whether you want a quick starting point or someone in your corner each week, I'd love to support you.
From the field
The Reap & Sow Journal
4 min read
Why Work With a Nutrition Coach?
Sifting through endless nutrition advice on your own is slow and confusing. Here's how a coach turns general guidance into a plan that actually fits your life.
Read the post3 min read
Macros, Made Simple: Where Your Numbers Come From
Protein, carbs, and fat aren't diet-industry jargon — they're the building blocks of your plate. Here's what macros are and why personalized targets beat generic ones.
Read the post3 min read
Sow Good Habits, Reap Real Results
Lasting change is less about willpower and more about planting small, repeatable habits. Here's how to sow habits that keep growing after motivation fades.
Read the post